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	<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?action=history&amp;feed=atom&amp;title=Suppwave_And_Being_Kind_To_Myself</id>
	<title>Suppwave And Being Kind To Myself - Revision history</title>
	<link rel="self" type="application/atom+xml" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?action=history&amp;feed=atom&amp;title=Suppwave_And_Being_Kind_To_Myself"/>
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	<updated>2026-10-25T18:59:02Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=278136&amp;oldid=prev</id>
		<title>45.133.112.145 at 09:52, 1 October 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=278136&amp;oldid=prev"/>
		<updated>2026-10-01T09:52:58Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 09:52, 1 October 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: https://[https://suppwave.com/ suppwave].com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: https://[https://suppwave.com/ suppwave].com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>45.133.112.145</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=275332&amp;oldid=prev</id>
		<title>193.42.245.153 at 11:32, 30 September 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=275332&amp;oldid=prev"/>
		<updated>2026-09-30T11:32:48Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 11:32, 30 September 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: [https://suppwave.com&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;/ https:/&lt;/del&gt;/suppwave.com/&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;https://&lt;/ins&gt;[https://suppwave.com/ suppwave&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/ins&gt;.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>193.42.245.153</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=269222&amp;oldid=prev</id>
		<title>MadonnaU51 at 12:02, 28 September 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=269222&amp;oldid=prev"/>
		<updated>2026-09-28T12:02:06Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 12:02, 28 September 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;If you want to read more about this approach, see here: https://&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/del&gt;https://suppwave.com/ &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;suppwave&lt;/del&gt;]&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;.com/&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/ins&gt;https://&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;suppwave.com/ &lt;/ins&gt;https://suppwave.com/]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>MadonnaU51</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=264821&amp;oldid=prev</id>
		<title>MadonnaU51 at 03:12, 28 September 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=264821&amp;oldid=prev"/>
		<updated>2026-09-28T03:12:03Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 03:12, 28 September 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: https://[https://suppwave.com/ suppwave].com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;If you want to read more about this approach, see here: https://[https://suppwave.com/ suppwave].com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>MadonnaU51</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=258831&amp;oldid=prev</id>
		<title>MadonnaU51: Created page with &quot;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. No...&quot;</title>
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		<updated>2026-09-27T14:19:20Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. No...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: https://[https://suppwave.com/ suppwave].com/&lt;/div&gt;</summary>
		<author><name>MadonnaU51</name></author>
		
	</entry>
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