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	<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?action=history&amp;feed=atom&amp;title=My_Wellness_Journal%3A_Keras_Sentials_Edition</id>
	<title>My Wellness Journal: Keras Sentials Edition - Revision history</title>
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	<updated>2026-10-25T19:51:52Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=My_Wellness_Journal:_Keras_Sentials_Edition&amp;diff=290555&amp;oldid=prev</id>
		<title>193.151.190.105 at 14:33, 3 October 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=My_Wellness_Journal:_Keras_Sentials_Edition&amp;diff=290555&amp;oldid=prev"/>
		<updated>2026-10-03T14:33:09Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 14:33, 3 October 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That&amp;#039;s the right outcome for a daily habit. I don&amp;#039;t need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That&amp;#039;s enough to keep me going.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That&amp;#039;s the right outcome for a daily habit. I don&amp;#039;t need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That&amp;#039;s enough to keep me going. The page is here if you want to look.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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		<author><name>193.151.190.105</name></author>
		
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	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=My_Wellness_Journal:_Keras_Sentials_Edition&amp;diff=289503&amp;oldid=prev</id>
		<title>178.20.212.19 at 06:20, 3 October 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=My_Wellness_Journal:_Keras_Sentials_Edition&amp;diff=289503&amp;oldid=prev"/>
		<updated>2026-10-03T06:20:10Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 06:20, 3 October 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That&amp;#039;s the right outcome for a daily habit. I don&amp;#039;t need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;That&amp;#039;s enough to keep me going. The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That&amp;#039;s the right outcome for a daily habit. I don&amp;#039;t need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That&amp;#039;s enough to keep me going.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>178.20.212.19</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=My_Wellness_Journal:_Keras_Sentials_Edition&amp;diff=289136&amp;oldid=prev</id>
		<title>212.119.40.78 at 03:22, 3 October 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=My_Wellness_Journal:_Keras_Sentials_Edition&amp;diff=289136&amp;oldid=prev"/>
		<updated>2026-10-03T03:22:07Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 03:22, 3 October 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That&amp;#039;s the right outcome for a daily habit. I don&amp;#039;t need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That&amp;#039;s enough to keep me going.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That&amp;#039;s the right outcome for a daily habit. I don&amp;#039;t need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;That&amp;#039;s enough to keep me going. The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>212.119.40.78</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=My_Wellness_Journal:_Keras_Sentials_Edition&amp;diff=286375&amp;oldid=prev</id>
		<title>45.147.234.211: Created page with &quot;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting ch...&quot;</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=My_Wellness_Journal:_Keras_Sentials_Edition&amp;diff=286375&amp;oldid=prev"/>
		<updated>2026-10-02T07:19:04Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting ch...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Keras sentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That&amp;#039;s the right outcome for a daily habit. I don&amp;#039;t need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That&amp;#039;s enough to keep me going.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;</summary>
		<author><name>45.147.234.211</name></author>
		
	</entry>
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