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	<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?action=history&amp;feed=atom&amp;title=Building_Habits_That_Last_With_Cholibrium</id>
	<title>Building Habits That Last With Cholibrium - Revision history</title>
	<link rel="self" type="application/atom+xml" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?action=history&amp;feed=atom&amp;title=Building_Habits_That_Last_With_Cholibrium"/>
	<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;action=history"/>
	<updated>2026-10-25T23:01:03Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
	<generator>MediaWiki 1.31.7</generator>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=288776&amp;oldid=prev</id>
		<title>140.235.170.48 at 00:26, 3 October 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=288776&amp;oldid=prev"/>
		<updated>2026-10-03T00:26:22Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 00:26, 3 October 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://eng-cholibrium.com/ &lt;/del&gt;Cholibrium&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: https://eng-cholibrium.com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. Cholibrium is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: https://eng-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://eng-cholibrium.com/ &lt;/ins&gt;cholibrium&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/ins&gt;.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>140.235.170.48</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=288040&amp;oldid=prev</id>
		<title>140.235.169.91 at 18:28, 2 October 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=288040&amp;oldid=prev"/>
		<updated>2026-10-02T18:28:00Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 18:28, 2 October 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. Cholibrium is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: https://eng-&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://eng-cholibrium.com/ &lt;/del&gt;cholibrium&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/del&gt;.com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://eng-cholibrium.com/ &lt;/ins&gt;Cholibrium&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/ins&gt;is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: https://eng-cholibrium.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>140.235.169.91</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=280328&amp;oldid=prev</id>
		<title>45.141.128.175 at 19:03, 1 October 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=280328&amp;oldid=prev"/>
		<updated>2026-10-01T19:03:12Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 19:03, 1 October 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. Cholibrium is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/del&gt;https://eng-&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;cholibrium.com/ &lt;/del&gt;https://eng-cholibrium.com/]&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. Cholibrium is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: https://eng-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/ins&gt;https://eng-cholibrium.com/ &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;cholibrium&lt;/ins&gt;]&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;.com/&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>45.141.128.175</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=263338&amp;oldid=prev</id>
		<title>Amber58938633535 at 00:53, 28 September 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=263338&amp;oldid=prev"/>
		<updated>2026-09-28T00:53:37Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 00:53, 28 September 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. Cholibrium is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: https://eng-&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/del&gt;https://eng-cholibrium.com/ &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;cholibrium&lt;/del&gt;]&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;.com/&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. Cholibrium is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/ins&gt;https://eng-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;cholibrium.com/ &lt;/ins&gt;https://eng-cholibrium.com/]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Amber58938633535</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=258584&amp;oldid=prev</id>
		<title>HuldaConolly at 12:19, 27 September 2026</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=258584&amp;oldid=prev"/>
		<updated>2026-09-27T12:19:02Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 12:19, 27 September 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://eng-cholibrium.com/ &lt;/del&gt;Cholibrium&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;If you want to read more about the habit itself, this is where to look: https://eng-cholibrium.com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. Cholibrium is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: https://eng-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://eng-cholibrium.com/ &lt;/ins&gt;cholibrium&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/ins&gt;.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>HuldaConolly</name></author>
		
	</entry>
	<entry>
		<id>https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=254675&amp;oldid=prev</id>
		<title>Amber58938633535: Created page with &quot;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. [https://eng-cholibrium.com/ Cholibrium] is a good example: it slots i...&quot;</title>
		<link rel="alternate" type="text/html" href="https://trabmediawiki.governancaegestao.wiki.br/index.php?title=Building_Habits_That_Last_With_Cholibrium&amp;diff=254675&amp;oldid=prev"/>
		<updated>2026-09-26T07:11:03Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. [https://eng-cholibrium.com/ Cholibrium] is a good example: it slots i...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. [https://eng-cholibrium.com/ Cholibrium] is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you want to read more about the habit itself, this is where to look: https://eng-cholibrium.com/&lt;/div&gt;</summary>
		<author><name>Amber58938633535</name></author>
		
	</entry>
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